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Cepts lasis ar medus sinepēm un pekanriekstu garozu

Sākums Jūras veltesCepts lasis ar medus sinepēm un pekanriekstu garozu

7. decembris, 2021
by Ketija
0 Patīk

- Jūras veltes
Sarežģītība: Viegla

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lasis

Sagatavošanas Laiks

10 min
Gatavošanas Laiks

10 min
Porcijas

4
Gatavs

20 min

Cepts lasis ar medus sinepēm un pekanriekstu garozu ir lieliska maltīte. Izmēģini!

Sastāvdaļas

4 laša filejas gabaliņi

2 ēdamkarotes sinepes

2 ēdamkarotes sviests

1 ēdamkarote medus

¼ tējkarote svaigi malti melnie pipari

¼ tējkarote smalki sakapāti pekanrieksti

2 tējkarotes smalki sagriezti pētersīļi

1 citrons

Sāls

Pamācība

Solis 1

Uzkarsē cepeškrāsni līdz 220°C.

Solis 2

Uzklāj uz cepešpannas cepamo papīru.

Solis 3

Mazā bļodiņā saputo kopā sinepes, sviestu, medu, ½ sāli un piparus. Atliec malā.

Solis 4

Citā mazā bļodā sajauc pekanriekstus ar pētersīļiem un ¼ tējkarotes sāli.

Solis 5

Ar karoti medus-sinepju maisījumu vienmērīgi pārlej pāri laša filejām. Apkaisi pekanriekstu maisījumu virs glazūras, viegli piespied, lai tas pielīp.

Solis 6

Liec lasi uz cepešpannas. Cep 7–10 min., atkarība cik labi izcepts lasis tev garšo.

Secinājums

Pasniedziet karstu vai istabas temperatūrā. Sagrieztiem citrona ķīļiem. Lai labi garšo!

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Cepts lasis ar medus sinepēm un pekanriekstu garozu

Sastāvdaļas

4 laša filejas gabaliņi

2 ēdamkarotes sinepes

2 ēdamkarotes sviests

1 ēdamkarote medus

¼ tējkarote svaigi malti melnie pipari

¼ tējkarote smalki sakapāti pekanrieksti

2 tējkarotes smalki sagriezti pētersīļi

1 citrons

Sāls

Follow The Directions

Solis 1

Cepts lasis ar medus sinepēm un pekanriekstu garozu

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu">

Uzkarsē cepeškrāsni līdz 220°C.

Solis 2

Cepts lasis ar medus sinepēm un pekanriekstu garozu

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu">

Uzklāj uz cepešpannas cepamo papīru.

Solis 3

Cepts lasis ar medus sinepēm un pekanriekstu garozu

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu">

Mazā bļodiņā saputo kopā sinepes, sviestu, medu, ½ sāli un piparus. Atliec malā.

Solis 4

Cepts lasis ar medus sinepēm un pekanriekstu garozu

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu">

Citā mazā bļodā sajauc pekanriekstus ar pētersīļiem un ¼ tējkarotes sāli.

Solis 5

Cepts lasis ar medus sinepēm un pekanriekstu garozu

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu">

Ar karoti medus-sinepju maisījumu vienmērīgi pārlej pāri laša filejām. Apkaisi pekanriekstu maisījumu virs glazūras, viegli piespied, lai tas pielīp.

Solis 6

Cepts lasis ar medus sinepēm un pekanriekstu garozu

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Cepts lasis ar medus sinepēm un pekanriekstu garozu">

Liec lasi uz cepešpannas. Cep 7–10 min., atkarība cik labi izcepts lasis tev garšo.

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