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Aukstā zupa

Sākums Ātrās receptes ZupasAukstā zupa

5. marts, 2021
by Ketija
0 Patīk

- Ātrās receptes,
- Zupas
Sarežģītība: Viegla

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aukstā zupa

Sagatavošanas Laiks

10 min
Gatavošanas Laiks

5 min
Porcijas

2
Gatavs

5 min

Aukstā zupa tiek gatavotas kopš seniem laikiem. Siltākā laikā vai vasaras sezonā daudzas kultūras gatavo dažādas aukstās zupas. Šīm zupām parasti ir mazāk tauku un gaļas. Dažas no tām ir tikai uz dārzeņu bāzes, kā šī aukstā zupa. Izmēģini šo recepti, ja neesi to jau izdarījis!

Sastāvdaļas

200 ml kefīrs

150 ml ūdens

500 g marinētu biešu (Rimi var nopirkt jau gatavs burciņā vai vakumā)

2 olas

1 gurķis

2 redīsi

½ tējkarote sinepes

Zaļumi pēc izvēles (svaigi lociņi, dilles u.c.)

Sāls

Pipari

Pamācība

Solis 1

Sarīvē bietes, ja nepieciešams, un gurķi.

Solis 2

Uzvāri olas.

Solis 3

Sagriez vienāda lieluma redīsus, ieliec katliņā vai bļodā.

Solis 4

Smalki sagriez izvēlētos zaļumus.

Solis 5

Katliņam lej klāt kefīru un ūdeni. Liec klāt bietes, gurķi, zaļumus un sinepes. Sāli un piparus pēc garšas. Visu apmaisi.

Secinājums

Zupu pasniedz ar četrās daļās sadalītu virsū uzliktu olu. Lai labi garšo!

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Ketija

Tev varētu arī patikt

Sēņu zupiņa ar kausēto sieru

Sēņu zupiņa ar

Ātrais borščs

Ātrais borščs

Burkānlasis

Ātrās receptes, Vegānu ēdieni

Burkānlasis

Laša tartars

Ātrās receptes, Jūras veltes, Uzkodas

Laša tartars

Sviesta skvoša jeb ķirbju zupa

Sviesta skvoša jeb

Atstāt Atsauksmi Atcelt atbildi

Lai komentētu, jums jāpiesakās sistēmā.

Aukstā zupa

Sastāvdaļas

200 ml kefīrs

150 ml ūdens

500 g marinētu biešu (Rimi var nopirkt jau gatavs burciņā vai vakumā)

2 olas

1 gurķis

2 redīsi

½ tējkarote sinepes

Zaļumi pēc izvēles (svaigi lociņi, dilles u.c.)

Sāls

Pipari

Follow The Directions

Solis 1

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa">

Sarīvē bietes, ja nepieciešams, un gurķi.

Solis 2

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa">

Uzvāri olas.

Solis 3

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa">

Sagriez vienāda lieluma redīsus, ieliec katliņā vai bļodā.

Solis 4

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa">

Smalki sagriez izvēlētos zaļumus.

Solis 5

<img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image lazyload" data-src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="wp-post-image" src="https://www.gatavo.com/wp-content/themes/ranna/assets/img/noimage_210X210.jpg" alt="Aukstā zupa">

Katliņam lej klāt kefīru un ūdeni. Liec klāt bietes, gurķi, zaļumus un sinepes. Sāli un piparus pēc garšas. Visu apmaisi.

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