Zucchini soup

zucchini soup
  • Preparation Time
    30 min
  • Cooking Time
    15 min
  • Servings
    4

Zucchini soup. Different soups can never be too much. Are you making zucchini soup? No? Then give it a try!

Did you know that zucchini is an excellent source of copper and manganese, as well as a very good source of vitamins C, B6 and K, magnesium, phosphorus, folic acid and fiber. The more intense the color of the vegetable, the more antioxidants it will contain. One small courgette contains about 11% of the daily amount of vitamin K required, 16% of the required daily dose of riboflavin (vitamin B 2) and 21% of the required amount of vitamin B 6.

Thanks to its low calorie content and high fiber content, zucchini is a great way to fight high cholesterol. It should be noted, courgettes are also a good source of protein.

Ingredients

    Tutorial

    Solis 1

    Peel the zucchini if ​​necessary.

    Solis 2

    Grate the zucchini on a fine grater. Put in a pot and pour water so that it slightly over the courgettes. Boil over medium heat until the zucchini becomes soft.

    Solis 3

    Remove the zucchini from the heat, add salt and blender.

    Solis 4

    Chop dill.

    Solis 5

    Add curry, dill and sour cream to the blended zucchini. Mix everything thoroughly.

    Conclusion

    Serving soup on plates, served with sprinkled toast. Zucchini can of course be used instead of courgettes. Enjoy your meal!

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