Fried fish with butter beans

dish with salmon and vegetables
  • Preparation Time
    15 min
  • Cooking Time
    25 min
  • Servings
    2

This is one of those recipes based on beans, this time there will be butter beans, and lemon; all you have to do is take the salmon fillet. 

Did you know that Baltic salmon is considered a geographically isolated population because its migration outside the Baltic Sea has not been observed. When spawning in rivers, it enters between October and November, when the water temperature is 0 ° -8 ° C. Spawning depth is from 25 cm to 3 m. In Latvia, the list of salmon includes about 100 rivers and streams, but salmon spawn only in the largest rivers, such as the Daugava, Gauja, Venta, Salaca and tributaries of these rivers. In total, natural spawning has been found in 10 rivers in Latvia. Salmon in Latvia has also been artificially propagated since 1885. Catching wild salmon is prohibited from September to January.

Salmon fillet, sushi with salmon, salmon tartare - what could be better than this! To have variety in your diet, you need to pamper yourself. And for people who don't eat meat but eat fish, this very simple recipe will probably come in handy.

Ingredients

    Tutorial

    You will need a dish in which to bake. This recipe uses a glass dish 35x23, or you can use a deeper baking pan. Instead of butter beans, you can use Turkish peas or ram peas or canned beans. White meat such as cod, haddock or halibut can be used instead of fish.

    Solis 1

    Preheat the oven to 200 ° C.

    Solis 2
    salmon, lemon, garlic, onion, butter beans

    Mix together a bowl of oregano, butter beans and a glass of water.

    Solis 3

    In a baking pan or dish to be used for frying, lightly sprinkle with salt. Put the pieces of fish and prepared beans on top in a bowl; sprinkle with salt to taste.

    Solis 4

    Cut the onions into large pieces and together with the garlic cloves cover the fish and beans.

    Solis 5

    Cut the lemon into slices very thinly and remove the seeds. Cover the food already assembled in the container.

    Solis 6
    makes the fish fry in the oven

    Sprinkle with oil and fry at 180-200 ° C for 25-35 minutes, depending on the thickness of the fish.

    Solis 7

    When the food is cooked, allow it to rest for 5 to 10 minutes, stirring the beans from time to time with the liquid in the bowl to prevent them from drying out.

    Solis 8
    salmon with butter beans served on a plate

    Then serve everything on a plate, you can decorate with cherry tomatoes.

    Conclusion

    Enjoy your meal!

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