Cottage cheese sweet with bananas

banana with cottage cheese in a dish
  • Preparation Time
    2,5 min
  • Cooking Time
    2,5 min
  • Servings
    1

A healthy and great meal for breakfast for yourself and your child. It will take you only 5 minutes to prepare. 

Did you know that cottage cheese The main advantage over other products is that this product contains a lot of calcium, which is very healthy for teeth and bones. However, except for calcium, it contains vitamin A, which increases the body's resistance to infections, normalizes the metabolic process. It is also a great source of vitamin B2, which improves visual acuity and promotes tissue regeneration. And finally, cottage cheese contains calciferol (vitamin D), which regulates the exchange of calcium and phosphorus in the body.

However, cottage cheese should not be overcooked and it is not recommended to use it every day.

Ingredients

    Tutorial

    Solis 1

    Place cottage cheese, banana and yogurt in a blender. Blend everything until a homogeneous mass is formed, but do not blend too much so that it is not too liquid.

    Solis 2

    When the mass is ready, place in a bowl from which you will enjoy the food and sprinkled with cocoa.

    Conclusion

    Instead of a blender, you can use a hand blender, or even mix everything with your hands. You can increase or decrease the ingredients, it will not change the taste. Enjoy your meal!

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