One-time vitamin content of peppers: what does it give us?

sliced ​​peppers in bowls

Peppers can be called a vitamin ball. In Latvia, we know it more and use it fresh. In other countries, however, the name is associated with the name sweet pepper and powdered paprika, which very well complements meat dishes, vegetable stews and soups, giving a special taste and color. Paprika is not only a spice or vegetable that gives color and taste, but also rich in vitamin C and carotenoids, providing various benefits for health and beauty.

What is a pepper and where did it come from?

Paprika or sweet pepper, pepper or capsicum are the fruits of plants Capsicum annuum species Grossum variety group. Plant varieties produce fruits of different colors, including red, yellow, orange, green, white and purple. Peppers are sometimes grouped with less pungent varieties such as chilli pepper. Although they are fruits - botanically classified as berries - they are commonly used as an ingredient in vegetables. The structure and shape of the peppers are similar regardless of their color. The smooth outer skin protects the fresh, crispy flesh inside. The fruit is hollow, countless seeds gather in the center and adhere to the white membrane on the walls. The preferred growing conditions for sweet peppers are warm, moist soil and the temperature must be between 21 and 29 ° C.

The paprika is native to Mexico, Central America and northern South America. Their seeds were imported to Spain in 1493 and then spread throughout Europe and Asia. The light pepper variety was developed in the 1920s In Szeged, In Hungary.

Nutritional values ​​of peppers

Fresh, unprocessed peppers consist mainly of water (92%). The rest are carbohydrates and a small amount of protein and fat.

Main nutrients (100 grams) in raw red peppers:

Calories: 31
Water: 92%
Protein: 1 g
Carbohydrates: 6 g
Sugar: 4,2 g
Fiber: 2,1 g
Fat: 0,3 g


Peppers are mainly made up of carbohydrates, which make up the majority of their caloric content - 100 grams contain 6 grams of carbohydrates.
Carbohydrates are mainly sugars - such as glucose and fructose - which are responsible for the sweet taste of ripe peppers. They also contain a small amount of fiber - 2% of the basic weight.

Vitamins and minerals

  • Vitamin C. One medium-sized pepper provides 169% of vitamin C, which is a daily dose, making it one of the richest sources of vitamin C in the diet.
  • Vitamin B6. Pyridoxine is the most common type of vitamin B6, a group of nutrients that is important for the formation of red blood cells.
  • Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
  • Potassium. This most important mineral can improve heart health.
  • Folate. Also known as vitamin B9, folates have different functions in your body. Proper folate intake is very important during pregnancy.
  • Vitamin E. This vitamin is essential for healthy nerves and muscles. 
  • Vitamin A. Red peppers are high in vitamin A (beta carotene), which your body converts into vitamin A.

Benefits for the skin from peppers

Paprika not only improves the health of your body, but also improves the appearance of your skin:

  • Improves complexion.
  • Eliminates the signs of aging.
  • Makes skin radiant.
  • Improves veins. 

Benefits of hair from peppers

Paprika contains more nutrients useful for hair health than most vitamin tablets. The rich amount of vitamins and minerals in this vegetable provides the following benefits to your hair:

  • Prevents hair loss.
  • Improves hair color.
Red, yellow, green peppers cut into pieces.

What else does peppers bring to our health?

By making sure you make it part of your diet or nutrition, you can get the following health benefits:

  • Helps against inflammation.
  • Lowers blood pressure.
  • Provides energy.
  • You see. 
  • Helps digestion organs.
  • Promotes good sleep.
  • Antibacterial properties, etc.

We remember that all of the above works differently on each person's body, because each of us is unique in its essence, as well as in health.

Currently, the popularity of peppers has won the Keto diet. But it is important to mention that eating peppers alone will not improve your whole health. In such cases, it will help and provide some benefits that other nutrients cannot provide. We are healthy in our spirit and body! 

Check out the stuffed pepper recipe here. Enjoy your meal!